The problem is that with the state that our planet is in, we are constantly getting harmed by pollution, and all kinds of chemicals and toxins that enter our bodies. The stress levels increase as we are forced to use medication, or if we smoke or drink alcohol. It happens and sometimes we can't avoid it, but what we can do is try to get rid of those chemicals and toxins by doing a frequent detox.

Normally it takes at least a week to perform a full body detox, and for that reason alone it is tasking and almost impossible for most of us. We live busy lives - and that is a part of the reasons why we need to do the detox every now and then. Well you can do a one day detox, that is going to help your body and relieve you from some of the toxin - it is not going to be the same as a traditional detox, but if you do it two or three times a year, you should have similar effects.

You are not forced to use any herbal supplements to help with this, but they can help as it is going to be a fast process. What I would recommend is detox foot patches, that are going to suck some of those bad boys away from you, but you can't trust them to do the whole thing.

Basically a one day detox is a one day fast, where you only drink water and herbal juices to help relieve toxins from your liver and colon - you could also use a fiber supplement to help with this. A high grade fish oil is something that should be considered also, and if you are not already using one on a daily basis then you should be doing it. Just make sure that it is of a high quality and doesn't have any mercury in it.